How to master budget-friendly meals for one amid rising food prices

AS THE cost of living steadily climbs, many South Africans find themselves grappling with the daunting task of stretching their budgets while still enjoying nutritious meals.

- LUTHO PASIYA

The sharp increase in food prices has left many singletons wondering how to maintain a balanced diet without straining their finances.

However, creative culinary approaches and mindful shopping can transform mealtime into a satisfying, budget-friendly experience.

Understanding the market dynamics is the first step. According to recent reports, inflation rates have significantly impacted staple foods, making fresh produce a luxury for some.

With a little creativity, anyone can become a master in the kitchen, even with limited resources. Here are some tips to help navigate the complexities of cooking for one while keeping expenses low.

Plan, shop and prepare

One of the most effective ways to manage food expenses is through meticulous planning.

Before heading to the grocery store, consider creating a weekly meal plan.

By doing this, individuals can avoid impulse buys and focus on purchasing only the ingredients necessary for their planned recipes. Buying in bulk can also lead to significant savings.