Understanding the seasonal impact and Ayurvedic remedies

SPRING ALLERGIES

- DR TAMLYN GOVENDER

SPRING in South Africa typically runs from September to November, bringing warm days and blooming flora, but also a rise in allergens like pollen from jacaranda trees, grass, and weeds.

Common conditions during this time include:

@ Allergic rhinitis (hay fever): triggered by pollen, it causes sneezing, a runny nose, an itchy throat, and watery eyes.

@ Skin sensitivities: pollen and fluctuating humidity can worsen eczema or cause rashes, particularly for those with sensitive skin.

@ Sinus irritation: pollen and dust can lead to sinus congestion, headaches, and postnasal drip.

@ Respiratory issues: asthma or mild wheezing may flare up due to airborne allergens.

Ayurvedic perspective: Kapha season and its allergic impact

In Ayurveda, spring is dominated by the Kapha dosha, characterised by qualities of heaviness, moisture, and coolness.

During late winter and early spring, Kapha accumulates in the body, leading to excess mucus, sluggish digestion, and a weakened immune system (Ojas).

When pollen or other allergens enter the system, they aggravate Kapha, causing symptoms like congestion, watery eyes and lethargy.