Ayurvedic study tips for matric pupils: boosting memory, focus and exam readiness

AS MATRIC pupils start the final exams, success is not centered around only knowledge but on mastering time management, resilience and self-discipline.

- DR TAMLYN GOVENDER

Mental and physical preparation is key. Ayurveda, an ancient holistic system, offers natural ways to balance the body through herbs, diet, lifestyle and therapies.

These tips can help improve concentration, memory and stress management, making studying more effective.

Remember: “The true art of memory is the art of attention.” | Samuel Johnson.

By incorporating Ayurvedic practices, you can sharpen your mind and stay focused during intense study periods.

Optimise your diet for brain power:

♦ Fuel your brain with nutrient-rich foods to enhance cognitive function. Start your day by soaking 5 to 6 almonds overnight, peeling them, and eating them raw. These boost memory thanks to vitamin E, riboflavin, L-carnitine, and omega-3s, as shown in clinical trials.

♦ Add a handful of walnuts daily for better cognition. They are packed with copper, magnesium, zinc, vitamins B6 and B9 and E, reducing oxidative stress, inflammation and anxiety.

♦ Incorporate dark chocolate for its cocoa flavonoids, which improve brain performance based on research. Blueberries are another powerhouse; their flavonoids enhance memory, learning, reasoning and decision-making.

♦ Don’t skip desi ghee. It is brain food, rich in fatty acids that support focus and memory. Since the brain is 60% fat, including myelin sheaths around neurons, healthy fats like ghee are essential for optimal function.