TRE stress relief the new health fad

BREATHE DEEPLY, FOCUS YOUR MIND, AND FIND CALM.

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Mindfulness and meditation have taken the wellness world by storm. From countless apps to yoga studios on every corner, the message is clear: breathe deeply, focus your mind, and find calm.

But for many, especially those navigating high-stress environments or unresolved trauma, sitting still and focusing on breathing isn’t calming, it’s agitating.

Tension & Trauma Releasing Exercises (TRE), developed by trauma specialist Dr David Berceli, is a body-based method designed to release deep-seated stress through the body’s natural tremor reflex.