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How to restart a fitness routine after a break
July 04, 2023
|Mint Mumbai
Fitness coaches dole out advice on how to resume an active lifestyle
Summer vacations are nearly at an end, and people are returning to their regular life of work, chores, family and friends. While returning to work is one thing most cannot avoid, going back to the gym or rejoining boot camps or running clubs is something people tend to put off for as long as they can. Why? Because the universal truth about working out and exercise is that restarting after a break is extremely difficult. There are multiple reasons as to why people find it difficult to restart.
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