Boost your resilience with these 'finishers'

To enjoy the highs of a good workout, ace this list of four hardcore moves

- Pulasta Dhar

A "finisher" is an exercise that is usually a test of your physical and mental powers. Whether it's a set of sprints at the end of a game of football, or a bicep curl drop set after an upper body workout, or a circuit of core exercises, finishers are used to test muscular resilience, stamina, and strength. There is also the mental high of finishing on a positive note when you get through the finisher-one exits the gym feeling the glow of a good workout.