Debunking myths about hypothyroidism

Can an underactive thyroid make you fat?

- HEALTHY EVER AFTER CHESHIRE QUE, RND, RN, RD

Have you been diagnosed with an underactive thyroid gland or hypothyroidism? Have you been experiencing fatigue, weight gain, constipation, depression, dry skin, hair loss, heavy and irregular menstrual period, or intolerance to cold?

The small butterfly-shaped gland located in the neck area, known as the thyroid gland, may be as small as the size of two thumbs put together, but it has the power to impact all the body's organs. The thyroid gland produces hormones that help in metabolism and weight management. It affects body temperature, regulates growth, development, mood, and other processes needed to keep the body in a state of equilibrium.

Many factors disrupt or damage the thyroid gland. Stress, smoking, poor sleep quality, and even malnutrition or nutrient deficiencies, especially iodine, iron, selenium, and zinc.