Bouning back

Raising kids to be resilient

- BY ELAINE FERRER, RPSY As told to JANE KINGSU-CHENG Illustrations by NANCY MARIE ANDAM

Life is full of small setbacks, big disappointments, and unexpected twists—and children should not be immune to these. With proper guidance and support, they can learn to face challenges, recover from difficulties, and grow stronger along the way.

Building everyday strengths

Children aren't simply born with the ability to bounce back. It's a skill they develop through everyday experiences and trusted relationships. For children and teens, this ability looks different than it does in adults. They are still discovering themselves, and their brains are constantly developing.

From growth spurts and mood swings to new friendships and peer pressure, young people are continually adapting. Being able to recover from stressful experiences while maintaining healthy emotional, social, and cognitive development is essential. It also acts as a protective factor, helping children cope with bullying, failure, or peer pressure.