Health boosts that mean saunas are hot right now

What was once considered a luxury for those looking to unwind, regular sauna use is now being recognised for its potential to boost both our physical and mental health.

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Mini sauna cabins have started popping up all around the UK, sparking curiosity about the science behind it all.

Here are key some advantages of incorporating sauna sessions into your regular routine.

1. Cardiovascular health benefits

"Research, particularly from Finland, where sauna culture is deeply ingrained, suggests that frequent use (four or more times per week) can reduce the risk of heart disease, stroke, and high blood pressure," says Dr Mohammed Enayat, GP and founder of HUM2N Longevity clinic.

"This is because the heat exposure induces a temporary increase in heart rate, mimicking the effects of moderate exercise. Blood vessels dilate, improving circulation and reducing blood pressure over time."

2. Immune system support

Sauna bathing may reduce the risk of respiratory diseases.