Top tipzzz for a perfect night's sleep

Expert's advice on getting some shuteye

- LARISSA NOLAN

IT'S World Sleep Day today, and this year's theme is about making good rest a health priority.

To mark it, sleep expert Anne Marie Boyhan shares her tips for promoting shut-eye and reveals the simple, effective daily habits that lead to a great night's rest.

Sleep science coach Anne Marie, founder of The Sleep Care Company, which helps those suffering insomnia, teamed up with Irish brand VOYA, to promote their sleep range.

She says: "Prioritising sleep is a fundamental pillar of good health.

"Poor sleep impacts everything from cognitive function and mood to immune resilience and heart health. Without adequate rest, our bodies simply cannot perform at their best.

"By incorporating simple, effective habits into your routine, you can wake up feeling truly restored and ready to take on the world." Here are her seven tips for good sleep.