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Chocs & wine 'part of your five-a-day'

June 04, 2025

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Irish Daily Star

CHOCOLATE and red wine can be counted as part of your five-a-day, Irish boffins say.

Studies revealed a diet rich in chemicals called flavonoids can lower blood pressure and help you live longer. The good news is red wine and dark chocolate were on the list along with tea, apples, oranges and berries.

Experts at Queen's University Belfast analysed the diet of 125,000 people.

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