World Protein Day: Can Indian diets meet protein needs?

Carbs often take centre stage in Indian diets, leaving protein overlooked. But this vital nutrient plays a crucial role in "building and repairing tissues, producing enzymes and hormones and supporting immune function", says clinical nutritionist Nisha Mandal, Motherhood Hospital, Gurugram.

- Ruchika Garg

DOES THE INDIAN DIET PROVIDE ENOUGH PROTEIN?

Traditional Indian diets are largely plant-based, consisting of a variety of whole grains, legumes, fruits and vegetables.

"Despite common myths, Indian diets do not lack protein as plant-based sources can provide complete protein when combined. By incorporating protein-rich foods into our diets, we can maintain optimal health," says Mandal.

DAILY PROTEIN REQUIREMENT

Meeting daily protein requirements without supplements is possible with thoughtful meal planning. But it's best to consult your dietician for a detailed plan.