AGE-OLD WISDOM: THE MINDFUL WAY TO BEAUTY

Gen Zand millennials have reclaimed ancient beauty rituals that promise holistic and long-lasting benefits

- Prisha Khanduja

India has been a treasure trove of natural beauty and skincare practices for centuries. Passed down through generations, these ancient secrets have stood the test of time. In a postpandemic world, young people are reclaiming these powerful yet simple rituals for achieving radiant skin. These practices emphasise on the use of natural ingredients that we find in Indian households and give them a unique twist. Here are a few foolproof ancient Indian beauty and skincare practices that have stood the test of time.

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BELLY-BUTTON OILING

Known as pechoti or nabhi chikitsa, this age-old Ayurvedic practice involves filling the navel cavity with warm oil and gently massaging it. It helps detoxify the body, relieve pain and stress and enhance overall well being. "According to Ayurveda, the belly button is the mahamani, or vital energy point. Oiling your belly button brings multiple beauty benefits. Neem oil can help clear up acne, lemon and almond oil can help treat pigmentation while coconut oil can leave dry skin supple and nourished," says beauty and wellness expert Richa Agarwal. Under expert guidance, you can choose the oil that's most suited for your needs. There are a number of conscious beauty brands selling nabhi therapy oils tailored to address different beauty woes.