Is magnesium the sleep aid you've been missing?

If you've scrolled through health blogs or Instagram lately, you've probably seen magnesium sprays, oils, and supplements being touted as miracle sleep aids. But is this "magic mineral" really the answer to better rest?

- Kriti Shukla

"Magnesium is an unsung hero," says Dr Sandeep Nayar, principal director of Chest & Respiratory Diseases at BLK-Max Super Speciality Hospital. He adds, "It's an important microelement required by the body, yet it's often overlooked. Magnesium deficiency can lead to several issues, including insomnia."

Magnesium is an important mineral that helps control melatonin, a hormone that keeps your sleep schedule on track. It also activates GABA, a chemical in the brain that calms your nerves and helps you relax. "Without adequate magnesium, your brain can't properly regulate sleep, which may lead to tossing and turning all night," says Dr Nayar.