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Lisa Ray talks about her daily workout regime and how she does her cardio
May 04, 2025
|Gulf Today
Actress Lisa Ray has talked about fitness post-40 and said that she has dropped cardio completely, as after a certain age, it is not recommended.
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Lisa took to Instagram, where she shared a string of videos of herself working on equipment for a good leg workout. The actress is seen doing leg presses, curls, and lunges and tops it up with a few stretches. Lisa wrote, "Leg day is challenging with @suhan.khnofficial @ transform_tsk but in a good way. I've read that workouts that are overly intense and leave you feeling utterly drained can trigger a stress response in mid-lifers and can end up causing your body to hold onto weight. Moderation. Consistency. And a few laughs."
هذه القصة من طبعة May 04, 2025 من Gulf Today.
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