Teas to help beat stress

STRESS is a very common problem faced by almost anyone, and it has become a part of lifestyle.

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Be it a mother who has to find balance between her work and family responsibilities or a child who has to face challenges in school.

Stress has different meanings for everyone. And not everyone can afford to workout or have time to meditate. But that doesn't mean there is no other option available.

Herbal teas have created a demand in every sector, but not necessary for working the same way for everyone. Although, doctors do recommend Chamomile tea for relaxing mind and body. "The therapeutic/medicinal effects of the various teas in the market are still inconclusive. At times I have recommended chamomile tea, known for its calming effects on the mind, but only for very mild cases of situational stress. If it helps my patients, well and good, if not, it won't cause them any harm," explains Dr. Kalpana Khatwani, Clinical Psychologist.

It is not advisable to completely rely on herbal teas, but it’s definitely a temporary solution for minor cases. Herbal teas do help in eliminating dehydration, relaxation, which eventually becomes a habit—good habit. Herbal teas do have potential benefits of antioxidants that are overall good for health. To be precise, it doesn't have medicinal’ qualities that can cure the problem, but it will help the person to relax. As explained by Neelanjana Singh, Nutrition Consultant, "Herbal teas are to a large extent healthy.