How pomegranate is good for women

POMEGRANATE is a rich coloured fruit that makes it a favourite fruit of children.

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However, do you know that it is a healthy fruit for women as well?

Pomegranate is one of the most widely used fruits that can treat many health issues related to women. The small seeds present inside a pomegranate fruit is called arils. Arils contain fibre, protein, vitamin C, vitamin K, folate, potassium and sugar.

One cup of aril provides around 144 calories. Most of the credit for the health benefits of pomegranate goes to two compounds called punicalagins and punicic acid.

Punicalagins are powerful antioxidants that help fight harmful free radicals effectively. In the similar way, punicic acid is a type of a conjugated linoleic acid that has strong health benefits.

Women should include pomegranate in their daily diet, as it provides many female-specific health benefits. The property of pomegranates to improve haemoglobin concentration is one among them. You can take pomegranate either as a whole fruit or as juice. Here, we will discuss more about why pomegranate is beneficial for a woman's health.

Treats Anaemia