Protect your gut biome

GUT BACTERIA IS extremely essential for our well being.

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But many factors destroy our gut equilibrium, one of them alcohol. Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Alcohol can damage gut bacteria, especially when consumed frequently or in large amounts.The gut is home to trillions of bacteria that help with digestion, immunity, vitamin production, and inflammation control. Alcohol disrupts this balance by reducing beneficial bacteria and allowing harmful bacteria to grow. It also increases gut permeability, often called leaky gut, which allows toxins and bacterial fragments to enter the bloodstream and trigger inflammation. Over time, this imbalance (gut dys-biosis) can lead to bloating, acidity, poor digestion, frequent infections, fatigue, and even worsening of liver and metabolic health. Occasional, moderate drinking may cause temporary changes that the gut can recover from, but regular or heavy alcohol intake causes more lasting damage. This is why people who drink often may experience digestive discomfort and weakened immunity over time.”

Do frequent alcohol consumers need to replenish with probiotics?