MEAT-FREE MARVELS

Veggie meals are good for your health and pocket

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IT MIGHT not be often, but you do get those days when you don't feel like eating a meaty supper, where you lus for delicious food but just without meat.

On days like these, vegetables really come to the rescue.

They are colourful, full of flavour, and surprisingly satisfying, plus they have a way of making you feel light, energised, and just good.

I must admit, on such days the brain often stumbles at first, what to make?

We are so used to centering meals around meat that it can take a moment to reset.