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A LONG LIFE.. BUT THERE'S A CATCH

November 07, 2023

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Daily Star

Eight rules to staying alive

- NILIMA MARSHALL

A LONG LIFE.. BUT THERE'S A CATCH

WATCHING your weight, doing exercise and not smoking may slow the body's ageing process by around six years, it is claimed.

Boffins also say to live longer people need to have healthy blood sugar and cholesterol levels and get plenty of kip.

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