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Bedlifts
March 05, 2025
|Daily Mirror UK
Muscle-building exercises boost sleep for elderly
LIFTING weights can help older people sleep better, research shows.
Sleep quality tends to decline with age and up to one in five older adults has insomnia, with half reporting sleepiness.
A review of 24 trials found resistance or muscle-strengthening exercises such as deadlifts, where you lift a barbell with weights off the ground, aid sleep.
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