Spot signs of chronic fatigue syndrome

Identifying the red flags and knowing when you should ask for help is crucial for getting a spring back in your step

- 

From persistent fatigue to cognitive difficulties and pain, the symptoms of chronic fatigue syndrome can be debilitating.

It's much more than simply feeling tired it's a serious condition affecting millions worldwide.

We spoke with a GP who highlighted key signs to look out, with advice on how to cope.

What is chronic fatigue?

"It's also known as myalgic encephalomyelitis (ME), a complex condition characterised by persistent fatigue that does not improve with rest and impairs daily functioning" says Dr Mohammed Enayat, GP and founder of longevity clinic HUM2N.

"The exact cause is still unknown, although it is widely believed to involve abnormalities in the immune and nervous system and metabolism."

One of the biggest misconceptions is that it is simply "being tired" or a psychological condition caused by stress or depression, says Dr Enayat.