استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
يحاول ذهب - حر
Sit up straight and listen...
March 11, 2025
|Daily Express
Poor posture can cause pain, lead to falls and damage your health but there are ways to keep spines strong as we age
-
As we grow older, our posture changes, which can lead to slouching and discomfort. But experts say that with some simple adjustments and stretching exercises, it's possible to counteract these effects and feel stronger - at any stage of life.
What influences our posture?
Our posture changes according to how we use our bodies every day, says Michael Fatica, lead osteopath and co-founder of the Back in Shape programme.
“This is a habitual thing - the way in which we sit, stand and move in our daily lives,” says Michael. “But it can also be affected by things like muscle strength and muscle tone which have been developed as a result of good exercise throughout life.
هذه القصة من طبعة March 11, 2025 من Daily Express.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Daily Express
Daily Express
LATEST SETBACK STUNNED US INTO
AS THE Brentford supporters celebrated claiming the scalp of the champions on Saturday evening, the scene inside the away dressing room couldn't have been any more different.
1 mins
October 29, 2025
Daily Express
Eye of the 185mph hurricane
Britons shelter in hotels as Melissa pummels Jamaica
2 mins
October 29, 2025
Daily Express
JEN RAN OUT OF TIME AFTER LATE DIAGNOSIS
JEN Palmer visited her GP and hospital repeatedly in the months before she was diagnosed with pancreatic cancer. She died just over a month later, aged 50.
1 min
October 29, 2025
Daily Express
O Come All Ye Faithful! Kate's ready for Xmas
KATE Garraway is on sparkling form after her stint as a Faithful on TV's Celebrity Traitors gave her time to \"take stock of her life\".
1 min
October 29, 2025
Daily Express
Casino thriller is a gamble too far for golden boy Berger...
SWISS-Austrian director Edward Berger stormed into Hollywood in 2022 with his Oscar-winning epic All Quiet On The Western Front.
1 mins
October 29, 2025
Daily Express
Triple stabbing suspect 'arrived on back of lorry
Man dead and teen injured
2 mins
October 29, 2025
Daily Express
'Until Kemi repudiates the modernisers' agenda I don't think the Tory party has got much future'
THE Conservative Party may be heading for oblivion under the leadership of Kemi Badenoch, according to former Prime Minister Liz Truss.
3 mins
October 29, 2025
Daily Express
OAPS MUST BE GIVEN A 'FAIR DEAL' IN BUDGET
SUE Cook has urged Rachel Reeves to deliver “a fair deal” Budget for OAPs, protecting the pension triple lock and ruling out a tax raid on the most vulnerable.
3 mins
October 29, 2025
Daily Express
Queen: You've got poppies coming out of your ears
THE Queen pinned the final poppy to a remembrance display crafted by women's institute members - with a little help from the rest of the world.
1 mins
October 29, 2025
Daily Express
Three of the best soar again
THREE iconic Second World War planes flew in formation for a memorial flight, with the majestic sight providing inspiration for the current generation of pilots.
1 min
October 29, 2025
Listen
Translate
Change font size