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Six ways to reduce study and exam stress
October 13, 2025
|Cape Argus
EXAM time can bring on high levels of stress that are detrimental to effective study.
While a bit of stress can help you stay motivated and focused, too much can be damaging and counterproductive. And exam stress, in particular, can be overwhelming and exhausting. It's important to pay attention to this and find coping strategies that work for you in order to eliminate the risk of burnout.
Here are some handy tips that could help:
Even the most intense exam timetables should allow a little time for study breaks. These can take the form of 20-minute breaks during the course of your revision days, and should also include longer activities that you can look forward to and use as a motivating reward. Do something that you like doing in your spare time and that will take your mind off exams.
هذه القصة من طبعة October 13, 2025 من Cape Argus.
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