Pick of the day HOW TO SLEEP BETTER

C4, 8PM

- By MIKE WARD, television critic

WE JOIN Denise Van Outen, presenter of this show, at home in the early hours.

She’s tucked up in bed, a pink sleep mask over her eyes. Ah, but hang on, she’s stirring! And now she's sitting up.

“Yet another bad night's sleep,” she sighs.

And immediately I'm thinking, OK, I can see where this is heading. So let me help.

“Hi Denise,’ I write, rattling off an email I sincerely hope will reach her, although it probably won't as I’m obviously making this up for comedy purposes.