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WALKING AFTER A MEAL HELPS KEEP BLOOD SUGAR IN CHECK
October 21, 2025
|Bangkok Post
DEAR DOCTORS: My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that.
But my husband says when you sit down again, your blood sugar goes right back up, so what's the point? Is that true? I'm not giving up on him joining me.
DEAR READER: Prediabetes is a condition where blood sugar levels are higher than normal, but not yet high enough to meet the threshold for diabetes. However, prediabetes is considered a warning sign of an increased risk of developing Type 2 diabetes.
Type 2 diabetes is when the body can't use insulin effectively to control blood sugar levels. Sometimes, the body can also no longer produce the required amounts of the hormone. Over time, the chronic high blood sugar of Type 2 diabetes can cause tissue, nerve and organ damage. More serious complications include cardiovascular disease, stroke, kidney issues and blindness. All of this means it's important to take the prediabetes warning seriously.
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