Is high-fat cheese healthy for you?

Study finds lower dementia rates among high-fat cheese eaters

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While cheese — high in saturated fat and sodium — is known to raise the risk of high cholesterol or blood pressure, a new study has linked it to a lower risk of developing dementia.

The study, published in the journal Neurology, showed that some high-fat dairy products, such as cheddar, Brie, and Gouda, as well as whipping cream, double cream, and clotted cream, may actually lower the risk of dementia. The findings challenge some long-held assumptions about fat and brain health.