يحاول ذهب - حر
How to relax and unwind without drinking alcohol
April 14, 2025
|Time
ALCOHOL HAS LONG BEEN SYNONYMous with relaxation.
Historically, if you wanted to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s a good chance you’d have a drink in hand.
Now, the tides are turning. In early January, then U.S. Surgeon General Vivek Murthy issued a report warning that even small amounts of alcohol can cause cancer. Drinking just one alcoholic beverage a day increases the risk of liver cirrhosis, esophageal cancer, oral cancer, and various injuries, a federal analysis suggests. According to a recent survey, nearly half of Americans are trying to cut back on their alcohol consumption in 2025—a 44% increase since 2023.
As the science around alcohol’s health risks crystallizes, a new question is brewing: What are you supposed to do to relax and unwind and escape your mental headspace if you ditch booze? Is there a healthier way to turn off your brain temporarily or shift into a happier place—and if so, how do you achieve it?
هذه القصة من طبعة April 14, 2025 من Time.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Time
Time
The journalist and the jinx in a suburban standoff
CLAIRE DANES GETS A LOT OF ATTENTION for her “cry face.” It is, indeed, a sight to behold. Engulfed by waves of sorrow, her chin vibrates, her eyes scrunch, the corners of her mouth turn down as though tugged by invisible weights.
4 mins
December 08, 2025
Time
LIVING IN PUBLIC
“The camera eats first.” A decade ago, that phrase was a joke about influencers and their avocado toast. Now it's shorthand for how every corner of life—dinners, cleaning, milestones, even grief—can be packaged for public consumption. We live in a world where intimacy has become inventory, where the difference between living and posting is often just a matter of lighting.
3 mins
December 08, 2025
Time
5 migraine symptoms that aren't headaches
NEARLY 40 MILLION people in the U.S. suffer from migraines, making the painful disorder one of the most common that neurologists treat. It's also among the most confusing. Because of the many ways it can show up, it can take more than a decade to receive an accurate diagnosis.
2 mins
December 08, 2025
Time
Distress Signal
WHAT THE L.A. FIRES REVEAL ABOUT AMERICA'S BLEAK CLIMATE FUTURE
13 mins
December 08, 2025
Time
The food pyramid may be back on the menu
EARLY PUBLIC NUTRITION ADVICE CAME AS A WARNING. Wilbur O. Atwater, a chemist and renowned nutritionist, wrote in an 1902 edition of the U.S. Department of Agriculture's (USDA) digest, Farmers' Bulletin, that \"Unless care is exercised in selecting food, a diet may result which is one-sided or badly balanced—that is, one in which either protein or fuel ingredients (carbohydrate and fat) are provided in excess ... The evils of overeating may not be felt at once, but sooner or later they are sure to appear.\"
2 mins
December 08, 2025
Time
Where top U.S. leaders earn their stripes
AS THE INDUSTRIES AND COMPANIES driving the American economy change, new generations of leaders are rotated in to take the helm.
3 mins
December 08, 2025
Time
The Risk Report
THREE YEARS AND NINE MONTHS after Russia's full-scale invasion of Ukraine, the war grinds on. There's been plenty of news and noise of late. Yet as we approach the end of 2025, there's no sign of resolution on the horizon.
2 mins
December 08, 2025
Time
JON CHU'S AMERICAN DREAM
The Wicked: For Good director on trying to change the world, one blockbuster at a time
6 mins
December 08, 2025
Time
Ken Burns'
The filmmaker on his 12-hour documentary The American Revolution, the importance of undertow, and what's next
2 mins
December 08, 2025
Time
A seductive Dangerous Liaisons remix, with feminist intentions
There are no heroes in Les Liaisons Dangereuses, Pierre Choderlos de Laclos' 1782 novel of end-stage French aristocratic decadence. Its chief villain is Marquise Isabelle de Merteuil, a master manipulator who exploits her former lover the Vicomte de Valmont's resurgent desire for her with a wager that dooms them both. As a teenage Fiona Apple dryly noted: “It's a sad, sad world when a girl will break a boy just because she can.”
1 mins
December 08, 2025
Listen
Translate
Change font size