EXPRESS YOURSELF

MAXIM Gains Guru ALEXA TOWERSEY shares her tips on how you can get fit and fine AF in just 30 minutes or less a day...

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If I had a dollar for every time I heard someone complain that just when they decide to set up some serious goals, life throws them a curveball and gets in the way of all those potential new gains, I'd be rich AF and off gallivanting the world.

Here's the cold, hard truth - life never gets less busy. Your schedule will not get freer. New people will enter your life every day. Responsibilities will accumulate every week. Random events will pop up every month. There is no "right time" to start getting your shit together, there is only time and what you choose to do with it. So, pep talk over, the best philosophy when it comes to training "busy" people is to maximise every minute of a training session. Enter the EMOM.

WHAT YOU NEED TO KNOW