CATEGORIES

MUSCLE UP WITH BEEF STU!
Muscular Development

MUSCLE UP WITH BEEF STU!

MEET ROOKIE PRO SENSATION STUART SUTHERLAND

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8 mins  |
July 2023
DANA LINN BAILEY: FITNESS ICON
Muscular Development

DANA LINN BAILEY: FITNESS ICON

Dana Linn Bailey, known simply as DLB to her millions of fans and followers, forged a unique path for herself in our industry as an athlete who became an entrepreneur and ultimately an icon who transcended our little world and gained mainstream appeal to millions of young women over the world whom she inspired. Though she only competed briefly as a professional, Dana embraced social media and YouTube from the start and used those platforms to spread her messages of female empowerment and loving your body whether or not you fit the cultural ideals at the time. I sat down and spoke with Dana about why she retired, if she will ever compete again, the never-ending \"natty or not\" debate that's always surrounded her, and her recently joining the team at supplement powerhouse Redcon1

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10+ mins  |
July 2023
Get Even More Jacked With Creatine-Induced PAP
Muscular Development

Get Even More Jacked With Creatine-Induced PAP

Post-activation potentiation (PAP) is an extraordinarily effective way to maximize muscular strength and power.

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5 mins  |
May 2023
The Science of Fat Burning
Muscular Development

The Science of Fat Burning

Over-the-counter fat-reducing drugs and supplements strengthen the credibility of their claims through the use of scientificish reports and anatomical diagrams with bold arrows.

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9 mins  |
May 2023
TESTOSTERONE BOOSTERS & BUSTERS IN THE DIET
Muscular Development

TESTOSTERONE BOOSTERS & BUSTERS IN THE DIET

One of the strongest supplement marketing claims is testosterone boosting.

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10+ mins  |
May 2023
THE REAL DOPE: ALL ABOUT PEDS, PART 1
Muscular Development

THE REAL DOPE: ALL ABOUT PEDS, PART 1

How old were you when you did your first cycle of steroids? Do you feel you were old enough? What was the cycle, and what type of results did you experience?

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4 mins  |
May 2023
BECOME A QUAD GOD!
Muscular Development

BECOME A QUAD GOD!

HOW TO TURN YOUR TWIGS INTO TREE TRUNKS

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10 mins  |
May 2023
Marc Lobliner TIGER ON THE PROWL!
Muscular Development

Marc Lobliner TIGER ON THE PROWL!

Pro cards for Masters have been an issue of contention in our sport since the NPC began awarding pro status for the over-40 crowd in the late 1990s.

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4 mins  |
May 2023
COLOSSAL CARLOS!
Muscular Development

COLOSSAL CARLOS!

CARLOS THOMAS JR., THE NEW GUN IN TOWN, IS READY TO STORM THE NEW YORK PRO!

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9 mins  |
May 2023
MICHAL 'KRIZO' KRIZANEK - SLOVAKIAN SUPER FREAK!
Muscular Development

MICHAL 'KRIZO' KRIZANEK - SLOVAKIAN SUPER FREAK!

Immediately following the 2017 Olympia Weekend, the IFBB split into two different organizations. One became the IFBB Pro League, headed by NPC President Jim Manion and based in Pittsburgh. The other would be known as the IFBB Elite League, helmed by Rafael Santonja in Spain.

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7 mins  |
May 2023
THE MAN WHO DETHRONED THE LIVER KING
Muscular Development

THE MAN WHO DETHRONED THE LIVER KING

Vigorous Steve is one of the most popular fi tness coaches on social media today.

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10+ mins  |
April 2023
URS KALECINSKI CLASSIC GERMAN ENGINEERING
Muscular Development

URS KALECINSKI CLASSIC GERMAN ENGINEERING

Nearly three decades I've been writing about and reporting on bodybuilding.

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10+ mins  |
April 2023
RAMON DINO: BRAZILIAN CLASSIC PHYSIQUE SUPERSTAR
Muscular Development

RAMON DINO: BRAZILIAN CLASSIC PHYSIQUE SUPERSTAR

I often comment that the Classic Physique division blesses us with astonishing new talent every year. Until a few weeks out from the 2021 Olympia, I had never even heard of Ramon Rocha Queiroz from Brazil, who qualified shortly before that in his pro debut in Alicante, Spain.

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9 mins  |
April 2023
CHRIS BUMSTEAD THE UNDISPUTED KING OF CLASSIC PHYSIQUE!
Muscular Development

CHRIS BUMSTEAD THE UNDISPUTED KING OF CLASSIC PHYSIQUE!

THE MOST DOMINANT MAN ON THE 2022 OLYMPIA STAGE There were some fierce battles onstage at the last Olympia among the various men's divisions. In Men's Physique, three-time Olympia champ Brandon Hendrickson squared off against eventual winner Erin Banks. The 212 division saw two former O champs, Kamal Elgargni and Shaun Clarida, face a vastly improved Angel Calderon Frias from Spain, with Clarida recapturing his title. And in the Mr. Olympia, it went down to the wire between Derek Lunsford and Hadi Choopan, with The Persian Wolf walking away with the Sandow trophy. But with all due respect to the incredible newcomers Ramon \"Dino\" Queiroz from Brazil and Germany's Urs \"The Miracle Bear\" Kalecinski, 27-year-old Chris Bumstead won his fourth Classic Physique Olympia title the minute he stepped onstage. Many had felt his condition had slipped a notch from his win in 2020 to 2021, but at a little over 6-foot-1 and 240 pounds, C-Bum was shredded, dry and deeply separated to a degree we had never seen before. He oozed a quiet confidence with a smile, and the crowd went bonkers with his every move.

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7 mins  |
April 2023
Very Low-Carbohydrate Diets and Fat Loss:
Muscular Development

Very Low-Carbohydrate Diets and Fat Loss:

THE FAT TRUTH

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8 mins  |
April 2023
CREATINE MONOHYDRATE
Muscular Development

CREATINE MONOHYDRATE

The Most Scientifically Studied Muscle-Enhancing Supplement Ever

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3 mins  |
April 2023
REDCON RISING
Muscular Development

REDCON RISING

TURTLE SUIT

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3 mins  |
April 2023
MEET ANDREW KASTOR NPC Super Heavyweight
Muscular Development

MEET ANDREW KASTOR NPC Super Heavyweight

This month, Kevin interviews his newest Levrone Signature Series athlete, 28-year-old Andrew Kastor from Baltimore, Maryland.

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4 mins  |
April 2023
Dr.T's Transformation
Muscular Development

Dr.T's Transformation

Get in the Best Shape of Your Life at Any Age!

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10+ mins  |
February 2023
Deepen Your Deltoids With Arnold Presses
Muscular Development

Deepen Your Deltoids With Arnold Presses

For centuries, shoulder strength and size have defined a man is really made of. In past eras, the test of a person's strength could be evaluated by the amount of weight that could be lifted overhead.

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7 mins  |
February 2023
Anabolic Steroids: Drug Abuse and Pathology
Muscular Development

Anabolic Steroids: Drug Abuse and Pathology

Informed consent is a keystone concept in clinical medicine as it is practiced in the United States. When a patient acknowledges giving informed consent, it means that he/ she understands the purpose of the proposed treatment e.g., surgery or medicine) as well as the potential risks that are known to be associated with the treatment.

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10+ mins  |
February 2023
 Arnold Strongman Classic
Muscular Development

Arnold Strongman Classic

Testing the Limits of Strength and Power for 20 Years!

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4 mins  |
February 2023
'Arnold Era' Diet
Muscular Development

'Arnold Era' Diet

It was during the 1970s that bodybuilders began to learn more about nutrition. In part, it is thanks to Arnold as he set the standard so high that natural ability would no longer account for success.

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10+ mins  |
February 2023
MEATHEAD Is the New MENSA
Muscular Development

MEATHEAD Is the New MENSA

Bodybuilders aren’t known for their brains. We are known for our bulging muscles, low body fat and making loud noises in the gym while lifting heavy-ass weight.

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2 mins  |
February 2023
THE STARS OF 2023
Muscular Development

THE STARS OF 2023

WHOTO WATCH THIS CONTEST SEASON

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7 mins  |
February 2023
JIM LORIMER: THE PASSING OF AN ICON
Muscular Development

JIM LORIMER: THE PASSING OF AN ICON

On Thanksgiving Day of 2022, we lost the man who made the Arnold Classic possible, Jim Lorimer, at the age of 96.

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2 mins  |
February 2023
THE ARNOLD CLASSIC FROM HUMBLE BEGINNINGS TO A WORLD-CLASS EVENT
Muscular Development

THE ARNOLD CLASSIC FROM HUMBLE BEGINNINGS TO A WORLD-CLASS EVENT

Once upon a time, the bodybuilding universe was much smaller and simpler. There were literally only a few pros in the world, and only one contest for them to compete in every year the Mr. Olympia.

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10+ mins  |
February 2023
DEREK LUNSFORD
Muscular Development

DEREK LUNSFORD

FROM 2l2 CHAMP TO MR. OLYMPIA RUNNER-UP IN ONE YEAR!

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8 mins  |
February 2023
HOLLYWOOD'S GREATEST KEPT SECRET
Muscular Development

HOLLYWOOD'S GREATEST KEPT SECRET

What if told you that there is a magic medication that can aid in muscle growth and retention while also reducing your body fat without any major negative effects? Peptide therapy is the best-kept secret of Hollywood

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2 mins  |
February 2023
Protein Requirements for STRENGTH TRAINING
Muscular Development

Protein Requirements for STRENGTH TRAINING

Strength training increases dietary protein requirements, primarily because the additional strain that heavy resistance workouts place on the muscle cell triggers certain adaptations that include the increased production of specific protein molecules.

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5 mins  |
February 2023