TOP TECH TO RE-ENERGISE YOUR LIFE

Gadgets to boost your mood, style and energy levels and banish Autumn Apathy

- Joanna Ebsworth

BOOST YOUR MOOD

1 LUMIE TASK 

This stylish desk SAD lamp closely mimics natural daylight using high-end broad-spectrum LEDs to enhance clarity, improve alertness, and help you beat the blues. Designed to minimise eye strain, it's perfect for computer work, reading and fine-detail tasks (the clue is in the name), and the highly adjustable design means it can double as a ring light to boost your appearance during Zoom calls.

£249, lumie.com

2 HIGHERDOSE INFRARED SAUNA BLANKET 

Slip into this sauna blanket to enjoy a host of mind-body benefits. Far infrared heat and crystal therapy are claimed to drain toxins, increase circulation, boost muscle recovery, promote deep relaxation and elevate your mood while burning calories (great for counteracting the effects of cosy nights in). This latest iteration is hotter than ever, with a zip closure for easy in-and-out access.

£839, higherdose.com

3 EMMA HUG WEIGHTED BLANKET 

Cuddle up in this breathable blanket to naturally reduce stress and anxiety with the aid of pressure stimulation. The added weight deactivates your nervous system's 'fight or flight' response to help you feel more relaxed while preparing you for a restful night's sleep by lowering your heart rate and level of breathing. Extra fine glass beads promise perfect weight distribution..

£278, emma-sleep.co.uk

4 MOONBIRD

Finding inner peace has never been easier thanks to this straightforward yet highly effective handheld breathing device. Simply place the Moonbird in the palm of your hand and breath along to its gentle pulse to slow down your breath rate and reduce anxiety in as little as five minutes. Track the effects on your body and personalise your experience with a range of exercises via the app.