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Do Weighted Blankets Work?
May 2023
|Reader's Digest Canada
SLEEP IS SUPPOSED to be a natural thing, but if you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep.
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One that might sound a little weird but that has been known to work is a weighted blanket.
"They've become the sleep tool to have," says Alanna McGinn, founder and lead sleep expert at Good Night Sleep Site, which operates out of Toronto. "I'm a huge proponent of them because they can work so well." (McGinn and her "sleep consultants" are certified by the U.S.-based Family Sleep Institute.)
هذه القصة من طبعة May 2023 من Reader's Digest Canada.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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