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MINDFUL WELLNESS
January 2023
|Psychologies UK
Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on all aspects of well-being, from activity and nourishment to meditation and conscious beauty
Eat well
AN ALMOND A DAY
Forget the apples - it's all about almonds when it comes to choosing a healthy, gut-boosting snack. A team of researchers from King's College London investigated the impact of almonds on the composition of gut microbes, and found that eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health.
MAKE MINE A MATCHA
هذه القصة من طبعة January 2023 من Psychologies UK.
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