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FRESH START

January 2023

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Psychologies UK

Join the wholefood revolution this Veganuary and take a taste adventure with Sally Butcher's Veganistan - a celebration of nature's larder, inspired by the flavours of the culinary-rich Middle East

FRESH START

Jackfruit Gyros

I first had gyros years ago: it was on Santorini after a very boozy night out. It was greasy and salty and oh-so-very-moreish. This is the stuff of post-pub desire. Vegan food does not have to be holier than thou. Thing is, these gyros feel naughty, but are full of actually pretty good stuff (notwithstanding the chips!).'

1 Place the tahini in a bowl and add the lemon juice, garlic and coriander, and season with salt and Aleppo pepper. Add around 150ml cold water and beat until the water is absorbed. Add more water until the paste no longer assumes dropping consistency (i.e. keeps a trail when drizzled). Tahini in anything always thickens a lot in the fridge.

2 Drain the jackfruit and shred roughly with a fork. Add the oil, oregano and spices, along with most of the tahini sauce. Leave to marinate in the fridge for at least 2 hours. When you are ready to cook, heat a splash of oil in a pan, and add the jackfruit. Stir it constantly in the pan until it is slightly sticky and starting to catch.

المزيد من القصص من Psychologies UK

Psychologies UK

Psychologies UK

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Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

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Psychologies UK

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The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

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MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

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