10-minute ENERGY OOSTERS

FEELING THAT SLUMP COMING ON? TRY THESE QUICK FATIGUE FIGHTERS

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We all know the feeling – 3pm hits and energy levels start to dwindle. Sure, it’s tempting to head to the fridge for a Coke, or the vending machine for a chocolate bar, but these are temporary fixes that up the sugar levels, and the energy level soon drags you down again. Try these easy and healthy revitalising 10-minute fatigue fighters instead.

GO FOR A WALK OUTSIDE

A brisk 10-minute walk outside is guaranteed to wake you up. It offers a two-pronged attack on the tired mind and body. Exercise stimulates blood flow to the brain and raises the body temperature, while exposure to light stimulates the brain to stop producing melatonin, the hormone that makes us sleepy.

FIND AN UPBEAT FRIEND

Got a work colleague that always makes you laugh or a friend that you know you can call or text and share the LOLs with? Seek them out when your energy is on the downward spiral. Emotions can be contagious. Instead of being surrounded by negative vibes that sap your energy, find those that will always bring a lift and you’ll notice your energy levels are on the up.