Science of Sleep

Discover why deep, restorative rest is the secret ingredient to flawless skin, sharper mind, and stronger body.

- By BANI SACHAR

We've all been there—riding the self-care train, tracking macros, hacking metabolism, and double-cleansing our way to glowing skin. But as the wellness world spins faster—urging us to be leaner, stronger, and sharper—a quieter, more potent force is emerging as the ultimate performance enhancer: Sleep. Not the kind that's squeezed in between emails and early morning workouts, but deep, restorative, circadian-aligned rest. The kind that rewires your brain, recharges your muscles, and yes, even replenishes your glow. Welcome to the era of sleep fitness, where rest is your most strategic tool.

BEDROOM EYES