BREAKING BARRIERS

Fitness isn't just about weight loss - it's about building strength, resilience and a healthier, balanced life.

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Four years ago, at age 35, CHARLOTTE DICKSON never imagined herself confidently lifting heavy weights or competing in fitness events. Despite her demanding role as a regional director at McLaren, she made fitness a priority. Through UFIT's expert coaching, Charlotte transformed her perspective on exercise - from purely a weight-loss tool to a journey of strength, empowerment and balance. Here's how she did it.

What inspired you to start working with a personal trainer?

My journey with UFIT began during COVID through their online classes, where I connected with Coach Terri Forward. Post-lockdown, I joined her outdoor bootcamp, which sparked my deeper interest in fitness. Terri recognised my insecurities and desire to overcome them, motivating me to start personal training as the next step.

Previously, I associated exercise solely with weight loss and staying slim, but UFIT transformed my mindset, teaching me the value of strength training - especially for women in their mid-30s - for health, confidence and enjoyment. I've now been training twice a week for over four years!

How do you feel as you approach your 40s compared to when you first started training?

I feel better than ever! It's been an incredibly rewarding journey of self-discovery and growth. With consistent effort and focus, I've learned just how capable my body is.

What's your favourite part of your fitness routine right now?