ONE-MINUTE MANTRAS

Improve your outlook in an instant with the perspective-changing words mental health experts tell their clients (and themselves).

- BY AMY MACLIN AND KEYDRA MANNS

“Courage Is the Choice to Leap”

When you're taking a big leap into the life you desire, you're allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

“Give It Five Minutes”

Doing something is almost always better than doing nothing. If it seems impossible to take action, follow the five-minute rule: Set a timer and do a task for just five minutes, whether it’s weeding the garden, washing the dishes, or getting through your emails. When the five minutes are up, you can stop—or carry on if you want to. You might be surprised.

Regardless, give yourself permission to feel that accomplishment. Most clients find that those five minutes often help them feel better.

“I’m Always Free to Choose”

Anytime I start to feel oppressed or doubted by others regarding my leadership abilities or professional skill, I extend myself patient, loving kindness. I also remind myself, “In every moment, I am liberated to choose.” As a Black woman, I am liberated to choose every aspect of my life and work. My ancestors did not have those freedoms. I am liberated to choose how I lead, what activities I say yes or no to, whom I engage with, and who is deserving of my time. And I am free to exhibit kind and inclusive leadership.

“I Can’t Control Everything”