Perfecting the art of SLEEP

The right bed can improve your health and transform your home

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We tell you more...

Most people look at sleep as rest. But sleep is more than just rolling on the bed to get some shut eye. It’s a daily need that deeply affects your health, mood, performance and overall well-being.

As individuals and even as a society, we tend to focus more on routines like meditation or diet for better mental and physical health. Not realising that the foundation of our well-being depends on something as simple as a good night's sleep.

Think we are making much ado about nothing? Well, studies after studies have shown that lack of sleep is not a trifle matter. In fact, losing just an hour of high-quality sleep is shown to have the same effect as being slightly drunk. And enduring extended periods of sleeplessness can make the brain become cognitively impaired. Research has shown without doubt that deep, restful sleep has a profound impact on the ability of our brain and body to heal and regenerate.

Now that we have elaborated on the importance of sleep, we now need to ask ourselves...can we truthfully claim to sleep for the recommended 7-8 hours?