Healthy Fating Guide

Nourishing your body doesn't have to be complicated. Our GH Nutrition Lab experts deliver simple, practical solutions that are also delicious!

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Vetted by our registered dietitian, GH Emblem Foods…

1 Meet the GH Nutrition Lab’s established criteria for healthy eating

2 Contain real, whole foods as the leading ingredients

3 Use no misleading or confusing marketing language

Create the Perfect Salad

Grab a bowl, then fill it with picks from each category below to construct a satisfying meal.

BASE

“Try using two or three types of greens—layer romaine or spring mix with hearty kale or shredded Brussels sprouts,” says dietitian Blatner. We love butter lettuce, spinach, arugula, watercress, coleslaw mix, radicchio, beet or mustard greens and Swiss chard.

TOPPINGS

All fruits and veggies are smart salad toppers, as are convenient frozen precooked grains like quinoa and brown rice. Have fun with soft and hard cheeses you can grate, slice or crumble. You’ll end up with a variety of nutrients, flavors and textures.

PROTEIN

Always include animal- or plant-based protein to keep you full longer. Tinned fish, eggs, edamame, beans, lentils and grilled salmon, shrimp, chicken and tofu are go-tos. We also love GH Nutritionist Approved Beyond Steak as a handy protein-rich option—3/4 cup of this plant-based meat boasts 21 g of protein and can be cooked in minutes.

CRUNCH