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Nutrient Know-How Magnesium
May 2025
|Better Homes & Gardens US
Every cell in your body uses magnesium. Learn what this mineral can do for your health—and how to get enough of it.
It may help you sleep better.
Studies suggest that people who have higher levels of magnesium may fall asleep faster and snooze more soundly. The mineral relaxes muscles, so it may help you unwind at bedtime, says Diane Javelli, RD, a clinical dietitian at UW Medical Center in Seattle. It also regulates brain chemicals called neurotransmitters, including a sleep-inducing one called GABA, explains Vanessa King, RDN, a spokesperson for the Academy of Nutrition and Dietetics.
It can protect you from a variety of health issues.
هذه القصة من طبعة May 2025 من Better Homes & Gardens US.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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