Slimming SAUCES

Fancy pasta tonight? Avoid hidden calories by stirring in these tasty picks

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Ready to swap your summer salads for a comforting bowl of fusilli or penne - but worried about piling on the pounds over autumn? If you're a pasta lover, don't panic. A bowl of this family favourite can fill you up, prevent snacking and combine carbs, protein and vitamin-rich vegetables to give you a nutritional hit. But what you dollop on your pasta can make all the difference - so discover the better-for-you choices that will reboot this popular midweek dish.

Carbonara