Sensational SEAFOOD

Get your fix of healthy omega-3s and lean protein with these easy dinners

-  GEORGIA SPARKS

Prawn and courgette fritters with mint and parsley

As well as tasting delicious, prawns are great for brain function and reducing inflammation.

SERVES 4 PREP 15 MINS

COOK 15 MINS

• 150g cottage cheese

• Zest 2 limes

• Handful each mint and parsley, roughly chopped

• 140g large prawns, peeled and chopped

• 4tbsp plain flour

• 1 medium egg, plus 2 egg yolks

• 2 courgettes, trimmed and grated

• 1-2tbsp olive oil

1 Mix the cottage cheese, lime zest, mint, and parsley together. Add the prawns, flour, egg and yolks. Stir together well and season.

2 Place the grated courgette in a clean tea towel and squeeze out the water. When fully squeezed, stir the pulp into the prawn mixture.

3 Heat 1tbsp of oil in a frying pan over a medium-high heat. Shape the mix into fritters and cook in batches. Fry each of the fritters for 3-4 mins on each side, until golden brown.

Per serving: 212 cals, 10g fat, 3g sat fat, 14g carbs

Fisherman's shakshuka

A protein-packed one-pan dish that's great for any meal!

SERVES 4 PREP 15 MINS COOK 25 MINS

* 2tbsp olive oil

* 1 onion, finely sliced

* 1 fennel bulb, finely sliced

* 2 celery stalks, finely sliced

* 2 garlic cloves, finely sliced

* 1tsp crushed red chilli paste

* 1tsp each paprika and cumin seeds

* 1 bay leaf

* 1tbsp each rose harissa, soft brown sugar, Pernod