Breakfasts OF CHAMPS

Power up your morning with these nutritious, tasty swaps

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Start your day with a slice of toast and a coffee before dashing out of the house? It can be difficult to make healthy choices first thing, but what you put on your plate can have a big impact on everything from your energy levels to your mood. Feeling uninspired? Try these clever swaps that are sure to satisfy your taste buds and give you a boost.

* SWAP Blueberry muffin and full-fat latte (560 cals)

* FOR Slice of toasted fruit bread and skinny cappuccino (190 cals) Raisins in a fruit loaf count as one of your five-a-day.