Lazy Exercise

For "zero-motivation" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.

- 

THE MOVE

GLUTE BRIDGES

TARGETS: Your glutes, hamstrings, and core

Lie on your back, knees bent, arms at your sides.

Lift your butt until your knees, hips, and shoulders form a straight line.

Squeeze your tush for 3 seconds, then slowly sink down; before your butt hits the bed, lift it back up and hold again.

Do 10 to 15 times.

THE MOVE

TRICEPS DIPS

TARGETS: Your upper arms

Sit on the edge of your bed, feet on the floor.