استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
يحاول ذهب - حر
FACE YOUR FEAR - Claustrophobia
December 2023
|Prevention US
If small spaces make you anxious, here's how to breathe easier.
Fear of enclosed spaces is very common-about 13% of people have claustrophobia. It may stem from a distressing experience like getting stuck in an elevator, says Michelle Di Paolo, Ph.D., L.P.C., a psychotherapist with Stress and Relaxation Services of America in Plano, TX. This kind of experience can activate your brain to sense danger even when you're actually safe.
هذه القصة من طبعة December 2023 من Prevention US.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Prevention US
Prevention US
JOINT CUSTODY
If your knee, shoulder, or back—or even your thumb!— objects painfully when you scoop up the socks that missed the hamper, it could be osteoarthritis. Here's how to ease the pain.
7 mins
June 2026
Prevention US
escape, exhale, eat
At these renowned spas and retreats, food is central to healing and wellness. Until you can book your own pampering getaway, their approaches to nourishment and healthy cooking will deliver joy with every bite.
9 mins
June 2026
Prevention US
QUIT CRASHING YOUR PARTY
It's all fun and games until your blood sugar drops and you're all woozy and snappish. Here, stay-steady tricks.
5 mins
June 2026
Prevention US
Sweat Happens
If your mom told you that women don't perspire but merely \"glow,\" she was all wet. Here's how to manage the moisture (and the stink).
2 mins
June 2026
Prevention US
Love Your Look
Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.
2 mins
June 2026
Prevention US
what's your happy plan?
Whether you know what would bring more joy and contentment into your daily life or you're thinking, What do those words even mean?, these step-by-step actions will help lead you to ways to truly lighten your heart.
10 mins
June 2026
Prevention US
PREVENTION PICKS
GETTING SET TO JET? PICK UP THESE MUST-HAVES TO MAKE TRAVEL EASIER AND MORE COMFORTABLE.
2 mins
June 2026
Prevention US
It's a STRETCH
FLEXIBILITY is your body's underappreciated SUPERPOWER. A regular routine is all you need to tap into it.
4 mins
June 2026
Prevention US
I Thought I'd Be Miserable Forever
But then I found a therapist who really understood me.
6 mins
June 2026
Prevention US
YOUR GOOD-MORNING MEAL
ENJOY AND STAY FULL TILL LUNCH
1 min
June 2026
Translate
Change font size