يحاول ذهب - حر
DOES IT WORK? Acupressure Mats
December 2022
|Prevention US
Some say lying on a blanket of needles actually soothes aches and pains. Here's what we learned.
They look like a cross between a yoga mat and a bed of nails. But the companies that sell acupressure mats claim that lying on them can provide relief from back and neck pain, headaches, even insomnia. Are they worth the ouch factor?
THERAPY OR TORTURE?
هذه القصة من طبعة December 2022 من Prevention US.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Prevention US
Prevention US
BETTER BALANCE WORKOUT
True enough: As we log more and more birthdays, some of us become less surefooted. But feeling wobbly is in no way your destiny.
2 mins
January 2026
Prevention US
THE 14-DAY BRAIN REBOOT CHALLENGE
This year, why not resolve to THINK MORE CLEARLY, STAY SHARPER, AND REMEMBER MORE of your happiest times? With this plan, you'll feel better— and have fun!—as you protect your cognitive health going forward.
7 mins
January 2026
Prevention US
Water Is Life
Don't stereotype H2O-based cooking methods-no tasteless boiled chicken here! These recipes from the Prevention Test Kitchen deliver bold, flavorful foods that are lower in fat, contain more nutrients, and are less likely to cause inflammation than other methods. Here's how to tap into all the benefits.
5 mins
January 2026
Prevention US
CONFOODSION EVERYWHERE
FROM COLLAGEN SUPPLEMENTS TO FAKE SUGAR, GET READY FOR SOME HEALTHY-EATING CLARITY.
9 mins
January 2026
Prevention US
PREVENTION PICKS
MARK OFF THE GOODIES YOU WANT TO SNAG OR GIVE.
1 mins
January 2026
Prevention US
Soothe Dry Skin From Head to Toe
Here's how to make sure your epidermis is glowing.
3 mins
January 2026
Prevention US
SUPERFOODS YOU MUST TRY IN 2026
Here's a New Year's resolution that's delicious, nutritious, and easy to keep.
2 mins
January 2026
Prevention US
BE MORE PRODUCTIVE
\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.
1 mins
January 2026
Prevention US
HELP YOUR COMMUNITY DIM THE LIGHTS
still working to understand what else (aside from light pollution) influences melatonin levels and how much light exposure increases health risks.
1 min
January 2026
Prevention US
NOT TOO BRIGHT
Even if you're not religious, you've no doubt heard that in the Bible, God declared, But did the Almighty really mean \"Let there be superbright 300-watt blue LED light all night long wherever you go\"? Unlikely, considering what this may be doing to our health.
5 mins
January 2026
Translate
Change font size