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BE MORE PRODUCTIVE

January 2026

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Prevention US

"SCARY HOUR" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.

BE MORE PRODUCTIVE

Daily life asks a lot of us, so you may feel panicked when you have a bunch of looming tasks on which you've procrastinated. But believe it or not, leaning into that dread may help you finally get stuff done. “Scary Hour” is a scheduled one-hour period devoted to tackling your obligations. “We're used to showing up for what's on our calendars, so if you block out the time and are specific about what you'll be doing, you're more likely to do it,” says Alexis Haselberger, a time-management and productivity coach in San Francisco. “I've been implementing this practice in my business and life for years.”

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