❶ PICKLED AVO
MAKES 1 X 500ML JAR; SERVES 6
KEEP ON TRACK (per serving)
FAT 8G
CARBS 5G
PROTEIN 2G
I was sceptical about pickled avo, but I am a convert. Pickling is a great way to use unripe avocados; the flesh turns soft in the pickle after only one day. The longer it’s in the pickle the softer it will get, so eat it within three days. Use it in salads or on low-carb tacos. I tried the recipe with two different vinegars: The apple cider vinegar was delicious, but the pickle looked cloudy and the avo discoloured quickly. The white vinegar was stronger, but the avo did not discolour.
125ml (½ cup) white wine vinegar or apple cider vinegar
125ml (½ cup) water
1 garlic clove, crushed
15ml (1 tbsp) fennel seeds
5ml (1 tsp) coriander seeds
10ml (2 tsp) mustard seeds
45ml (3 tbsp) erythritol
2 unripe avocados, peeled, pitted and quartered
1. Pour the vinegar and water into a small saucepan, place it over medium heat and add the garlic, spices and erythritol. Heat for 3-4 minutes, then set aside to cool slightly. Taste if the pickle is balanced and add more erythritol if it’s too acidic, but do not make it too sweet.
2. Place the avo quarters in a 500ml glass jar with a tightfitting lid. Pour the warm pickling liquid over the avo, screw on the lid and leave to cool completely before putting the jar in the fridge.
❷ BABY MARROW NOODLES WITH CREAMY AVO SAUCE
SERVES 4
KEEP ON TRACK (per serving)
FAT 54G
CARBS 11G
PROTEIN 11G
هذه القصة مأخوذة من طبعة Volume 43 من Lose It!.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة Volume 43 من Lose It!.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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