Benvasana is also known as Benu Bird Pose. The Benu bird is a mythological sunbird of ancient Egypt, which symbolises Creation and rebirth. It is also believed that this was a self-created being. This pose resembles the bird just beginning to take off by opening its wings.
Method
Start this pose by sitting on the mat in Vajrasana, and try to keep your back straight.
هذه القصة مأخوذة من طبعة July 2023 من Life Positive.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July 2023 من Life Positive.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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